Tuesday's are hill training days for us, we leave Westville and head down to the Durban North area where we ride up and down a road called Margaret Maythem two or three times, then we head back home and up the M13 which is also quite hilly. Finishing with about a 60km ride this is a good start to the week.
Yesterday we only managed 1 x MM and then we headed home at a leisurely pace, quite a change from recent Tuesday mad rides which normally are fast and furious.
The team agreed it was great to ride back at talk pace and not race pace! Thursday rides are the circuit rides and this means speed, speed and more speed with a few sprints thrown in just for fun!
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