Thursday morning brings the big crowds down to the Durban so called, SafeCycling Lane on the Durban beach front. This morning was no exception with at least 50 cyclists in our group and probably another 100 or so in other groups. The ride down for us this morning was gentle compared to other Thursday morning rides but this soon changed once we reached the circuit with speeds reaching 50kmph on the sprint section. We finished off with a 60km ride averaging out just over 31kmph. Nice training leading into a race weekend with the Gateway challenge on Sunday morning.
Tomorrow is coffee ride, a gentle meander around Westville followed by a large coffee at Wild Bean.
4 weeks to go before we leave for CTN!!!!!!
Thursday, August 21, 2008
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