More training

Sunday Aug 24th - rest
Monday Aug 25th - Interval ride 1.5 Hour
Tuesday Aug 26th - Easy Ride 4.5 Hour 60/70% of max heart rate
Wednesday Aug 27th - rest
Thursday Aug 28th - Uphill Intervals 1 Hour 40 min
Friday Aug 29th - Spinning intervals 3 Hour
Saturday Aug 30th - Long ride 6 Hour (make it 3 hour hard ride if you can't get in 6 Hours)
Sunday Aug 31st - rest
Monday Sep 1st - Interval ride 1.5 Hour
Tuesday Sep 2nd - Easy ride 5 Hour 60/70% of max heart rate
Wednesday Sep 3rd - rest
Thursday Sep 4th - Uphill intervals 3 Hours
Friday Sep 5th - Spinning intervals 4 hours
Saturday Sep 6th - Long ride 6h30 60/70% of max heart rate
Sunday Sep 7th - rest
Monday Sep 8th - Interval ride 1.5 Hour
Tuesday Sep 9th - Easy ride 5.5 Hour 60/70% of max heart rate
Wednesday Sep 10th - rest
Thursday Sep 11th - Uphill intervals 3 Hours
Friday Sep 12th - Spinning intervals
Saturday Sep 13th - Long ride 5 Hours 60/70% of max heart rate
Sunday Sep 14th - rest
Monday Sep 15th - Easy ride 4 Hours 60-70% of max heart rate
Tuesday Sep 16th - rest
Wednesday Sep 17th - Interval ride
Thursday Sep 18th - rest
Friday Sep 19th - Spinning intervals 40 minutes
Saturday Sep 20th - rest
Sunday Sep 21st - WE RIDE.